![]() five saltine crackers or half a cup of couscous or quinoa.one slice of cheddar cheese (for vegans, about 15–20 almonds).half a cup of vanilla ice cream (can be dairy-free).1 cup of unsweetened soy, hemp, or almond milk.1 cup of vanilla ice cream (vegans can use dairy-free ice cream).2 tablespoons (tbsp) of peanut butter, ideally a salt-free and sugar-free brandĪ vegetarian and vegan meal plan is also available:.People can drink water throughout the day, as well as 1–2 cups of black coffee or tea. There is also a comprehensive shopping list for people looking to follow this diet. ![]() Below is a 3-day meal plan that features on a website supporting the military diet.
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